Rob Jeffcoat 20:00 row
4,147
Meters
20:00.0
Time
2:24.6
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
February 28, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,147 | 2:24.6 | 116 | 697 | 232 | 19 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 0 | 19 |
| 8:00.0 | 802 | 2:29.6 | 104 | 659 | 0 | 19 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 0 | 20 |
| 16:00.0 | 825 | 2:25.4 | 114 | 691 | 0 | 19 |
| 20:00.0 | 821 | 2:26.1 | 112 | 685 | 0 | 20 |
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Workout Graph
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