Rob Jeffcoat 20:00 row
4,178m
Meters
20:00.0
Time
2:23.6
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
March 01, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,178m | 2:23.6 | 118 | 706 | 19 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 19 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 19 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 20 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 19 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 20 |
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Workout Graph
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