Rob Jeffcoat 20:00 row
4,298m
Meters
20:00.0
Time
2:19.5
Pace
247
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
March 02, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,298m | 2:19.5 | 129 | 742 | 21 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 20 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 23 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 21 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 19 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 22 |
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Workout Graph
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