Rob Jeffcoat 20:00 row
4,330m
Meters
20:00.0
Time
2:18.5
Pace
251
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
March 03, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 21 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 20 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 23 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 21 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 19 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 22 |
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Workout Graph
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