Rob Jeffcoat 10:00 row
2,119m
Meters
10:00.0
Time
2:21.5
Pace
121
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
March 04, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 19 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 19 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 16 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 17 |
| 8:00.0 | 402m | 2:29.2 | 105 | 662 | 17 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
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