Rob Jeffcoat 20:00 row
4,240m
Meters
20:00.0
Time
2:21.5
Pace
242
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
March 05, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,240m | 2:21.5 | 124 | 725 | 19 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 19 |
| 8:00.0 | 843m | 2:22.3 | 121 | 717 | 19 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 21 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 19 |
| 20:00.0 | 848m | 2:21.5 | 124 | 725 | 20 |
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Workout Graph
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