Rob Jeffcoat 20:00 row
4,280m
Meters
20:00.0
Time
2:20.1
Pace
246
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
March 06, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,280m | 2:20.1 | 127 | 737 | 19 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 19 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 19 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 20 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 19 |
| 20:00.0 | 858m | 2:19.8 | 128 | 740 | 20 |
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Workout Graph
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