Rob Jeffcoat 30:00 row
6,406m
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
March 08, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,406m | 2:20.4 | 126 | 734 | 20 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 20 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 |
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Workout Graph
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