Rob Jeffcoat 20:00 row
4,304m
Meters
20:00.0
Time
2:19.4
Pace
248
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
March 10, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 19 |
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 19 |
| 4:00.0 | 862m | 50:42.2.9 | -2 | 293 | 19 |
| 4:00.0 | 19 | ||||
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 19 |
| 8:00.0 | 19 | ||||
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 20 |
| 12:00.0 | 20 | ||||
| 16:00.0 | 857m | 2:20.0 | 127 | 738 | 19 |
| 16:00.0 | 19 | ||||
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 19 |
| 20:00.0 | 19 |
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Workout Graph
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