Rob Jeffcoat 28:08 row
5,819m
Meters
28:08.2
Time
2:25.0
Pace
325
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
March 11, 2021 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.2 | 5,819m | 2:25.0 | 115 | 694 | 19 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 19 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 28:08.0 | 576m | 2:43.1 | 81 | 577 | 18 |
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Workout Graph
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