Rob Jeffcoat 20:00 row
4,362m
Meters
20:00.0
Time
2:17.5
Pace
254
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
March 12, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,362m | 2:17.5 | 134 | 762 | 21 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 20 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 23 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 21 |
| 16:00.0 | 843m | 2:22.3 | 121 | 717 | 19 |
| 20:00.0 | 888m | 2:15.1 | 142 | 788 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.