Rob Jeffcoat 3x8:00/2:00r row
5,281m
Meters
24:00.0
Time
2:16.3
Pace
348
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
March 14, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,281m | 2:16.3 | 138 | 775 | 23 | |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 21 | |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 23 | |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 26 | |
| r927m |
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Workout Graph
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