Rob Jeffcoat 30:00 row
6,258m
Meters
30:00.0
Time
2:23.8
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
March 15, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,258m | 2:23.8 | 118 | 704 | 20 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 19 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 20 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 20 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 21 |
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Workout Graph
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