Rob Jeffcoat 20:24 row
4,259
Meters
20:24.8
Time
2:23.7
Pace
240
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
March 16, 2021 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.8 | 4,259 | 2:23.7 | 118 | 705 | 240 | 19 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 0 | 21 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 0 | 21 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 0 | 21 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 0 | 21 |
| 20:24.0 | 68 | 2:56.4 | 64 | 519 | 0 | 12 |
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Workout Graph
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