Rob Jeffcoat 22:06 row
4,552m
Meters
22:06.2
Time
2:25.6
Pace
254
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
March 17, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.2 | 4,552m | 2:25.6 | 113 | 689 | 18 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 22:06.0 | 367m | 2:51.6 | 69 | 538 | 15 |
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Workout Graph
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