Rob Jeffcoat 19:15 row
4,130m
Meters
19:15.8
Time
2:19.9
Pace
237
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
March 19, 2021 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.8 | 4,130m | 2:19.9 | 128 | 739 | 21 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 20 |
| 9:36.1 | 1,000m | 2:21.5 | 123 | 724 | 22 |
| 14:07.1 | 1,000m | 2:15.5 | 141 | 784 | 23 |
| 18:37.5 | 1,000m | 2:15.2 | 142 | 787 | 24 |
| 19:15.9 | 130m | 2:27.6 | 109 | 673 | 20 |
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Workout Graph
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