Rob Jeffcoat 28:07 row
5,815m
Meters
28:07.4
Time
2:25.0
Pace
325
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
March 18, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.4 | 5,815m | 2:25.0 | 115 | 694 | 19 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 19 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 28:07.0 | 565m | 2:45.4 | 77 | 565 | 18 |
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Workout Graph
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