Rob Jeffcoat 5000m row
5,000m
Meters
21:07.0
Time
2:06.7
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
March 21, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.0 | 5,000m | 2:06.7 | 172 | 892 | 23 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 21 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 22 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 23 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 24 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 27 |
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Workout Graph
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