Rob Jeffcoat 20:32 row
4,561m
Meters
20:32.5
Time
2:15.1
Pace
270
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
March 27, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.5 | 4,561m | 2:15.1 | 142 | 788 | 18 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 20:32.0 | 89m | 2:59.7 | 60 | 507 | 13 |
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Workout Graph
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