Rob Jeffcoat 20:00 row
4,370m
Meters
20:00.0
Time
2:17.2
Pace
255
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
April 10, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,370m | 2:17.2 | 135 | 765 | 21 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 18 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 20 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 21 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 23 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 23 |
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Workout Graph
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