Rob Jeffcoat 20:00 row
4,388m
Meters
20:00.0
Time
2:16.7
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
April 13, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 19 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 19 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 19 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 20 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 19 |
| 20:00.0 | 866m | 2:18.5 | 132 | 752 | 19 |
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Workout Graph
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