Rob Jeffcoat 20:00 row
4,401m
Meters
20:00.0
Time
2:16.3
Pace
258
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
April 15, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 19 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 19 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 19 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 21 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 20 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 20 |
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Workout Graph
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