Rob Jeffcoat 10:00 row
1,993m
Meters
10:00.0
Time
2:30.5
Pace
109
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
April 22, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 17 |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 20 |
| 4:00.0 | 398m | 2:30.7 | 102 | 651 | 16 |
| 6:00.0 | 394m | 2:32.2 | 99 | 641 | 16 |
| 8:00.0 | 427m | 2:20.5 | 126 | 734 | 17 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 17 |
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Workout Graph
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