Rob Jeffcoat 20:00 row
4,309m
Meters
20:00.0
Time
2:19.2
Pace
249
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
April 26, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 19 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 19 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 19 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 21 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 20 |
| 20:00.0 | 835m | 2:23.7 | 118 | 705 | 20 |
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Workout Graph
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