Rob Jeffcoat 10:00 row
2,021m
Meters
10:00.0
Time
2:28.4
Pace
111
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
April 23, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 25 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 |
| 4:00.0 | 383m | 2:36.6 | 91 | 613 | 26 |
| 6:00.0 | 340m | 2:56.4 | 64 | 519 | 28 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 26 |
| 10:00.0 | 366m | 2:43.9 | 79 | 573 | 27 |
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Workout Graph
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