Rob Jeffcoat 21:25 row
4,663m
Meters
21:25.6
Time
2:17.8
Pace
271
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
May 01, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.6 | 4,663m | 2:17.8 | 134 | 759 | 19 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 21:25.0 | 291m | 2:26.0 | 112 | 686 | 18 |
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Workout Graph
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