Rob Jeffcoat 20:39 row
4,349m
Meters
20:39.0
Time
2:22.4
Pace
246
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
May 02, 2021 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.0 | 4,349m | 2:22.4 | 121 | 716 | 18 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 20:39.0 | 110m | 2:57.2 | 63 | 516 | 14 |
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Workout Graph
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