Rob Jeffcoat 21:18 row
4,519m
Meters
21:18.5
Time
2:21.4
Pace
257
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
May 06, 2021 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.5 | 4,519m | 2:21.4 | 124 | 725 | 19 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 21:18.0 | 262m | 2:28.8 | 106 | 665 | 18 |
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Workout Graph
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