Rob Jeffcoat 21:01 row
4,487
Meters
21:01.5
Time
2:20.5
Pace
257
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
May 08, 2021 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.5 | 4,487 | 2:20.5 | 126 | 733 | 257 | 20 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 0 | 18 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 0 | 20 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 0 | 22 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 0 | 24 |
| 21:01.0 | 195 | 2:36.4 | 91 | 614 | 0 | 19 |
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Workout Graph
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