Rob Jeffcoat 20:29 row
4,373m
Meters
20:29.5
Time
2:20.5
Pace
250
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
May 10, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.5 | 4,373m | 2:20.5 | 126 | 733 | 20 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 20:29.0 | 92m | 2:37.6 | 89 | 607 | 18 |
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Workout Graph
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