Rob Jeffcoat 28:06 row
5,851m
Meters
28:06.1
Time
2:24.0
Pace
329
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
May 12, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:06.1 | 5,851m | 2:24.0 | 117 | 702 | 19 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 19 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 28:06.0 | 594m | 2:36.5 | 91 | 613 | 19 |
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Workout Graph
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