Rob Jeffcoat 20:25 row
4,431m
Meters
20:25.6
Time
2:18.2
Pace
257
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
May 15, 2021 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.6 | 4,431m | 2:18.2 | 132 | 755 | 19 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 20:25.0 | 83m | 2:30.6 | 102 | 652 | 16 |
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Workout Graph
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