Rob Jeffcoat 11:33 row
2,756m
Meters
11:33.0
Time
2:05.7
Pace
174
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
May 16, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.0 | 2,756m | 2:05.7 | 176 | 906 | 23 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 20 |
| 8:20.1 | 1,000m | 2:05.2 | 178 | 913 | 24 |
| 11:33.0 | 756m | 2:07.5 | 169 | 880 | 25 |
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