Rob Jeffcoat 20:57 row
4,642m
Meters
20:57.1
Time
2:15.4
Pace
274
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
May 17, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.1 | 4,642m | 2:15.4 | 141 | 785 | 20 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 20:57.0 | 175m | 2:42.8 | 81 | 578 | 16 |
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Workout Graph
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