Rob Jeffcoat 21:05 row
4,615m
Meters
21:05.4
Time
2:17.0
Pace
270
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
May 18, 2021 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.4 | 4,615m | 2:17.0 | 136 | 767 | 20 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 21:05.0 | 206m | 2:37.7 | 89 | 606 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.