Rob Jeffcoat 30:06 row
6,266m
Meters
30:06.8
Time
2:24.1
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 132 |
May 20, 2021 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,266m | 2:24.1 | 117 | 701 | 21 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 0:02.0 | 996m | 57:29.8.6 | -105 | -60 | 20 |
| 0:03.0 | 1,097m | 0:00.4 | 3696391084 | 12721499856 | 22 |
| 0:07.0 | 991m | 0:02.0 | 42579349 | 146541388 | 19 |
| 0:09.0 | 1,060m | 0:00.9 | 416855600 | 1434650532 | 22 |
| 0:11.0 | 1,029m | 0:00.9 | 381341586 | 1312425502 | 20 |
| 30:05.0 | 12m | 20:45:50.0 | 0 | 300 | 0 |
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Workout Graph
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