Rob Jeffcoat 30:04 row
6,294m
Meters
30:04.6
Time
2:23.3
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 128 |
May 21, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,294m | 2:23.3 | 119 | 708 | 21 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 0:02.0 | 1,043m | 57:36.2.9 | -120 | -114 | 21 |
| 0:03.0 | 1,097m | 0:00.4 | 3696391084 | 12721499856 | 22 |
| 0:08.0 | 992m | 0:02.5 | 21866689 | 75256698 | 19 |
| 0:10.0 | 1,043m | 0:00.9 | 397119277 | 1366726005 | 22 |
| 0:12.0 | 1,005m | 0:00.9 | 355276294 | 1222719192 | 20 |
| 30:04.0 | 6m | 41:28:53.3 | 0 | 300 | 0 |
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Workout Graph
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