Rob Jeffcoat 30:00 row
6,236m
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 125 |
May 25, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,236m | 2:24.3 | 116 | 700 | 20 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 20 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 20 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 |
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Workout Graph
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