Rob Jeffcoat 30:00 row
6,319m
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 126 |
May 26, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,319m | 2:22.4 | 121 | 716 | 20 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 20 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 20 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 20 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 20 |
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Workout Graph
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