Rob Jeffcoat 30:00 row
6,520m
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 126 |
May 28, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,520m | 2:18.0 | 133 | 757 | 20 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 |
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Workout Graph
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