Rob Jeffcoat 30:00 row
6,457m
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 126 |
June 01, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,457m | 2:19.3 | 129 | 744 | 20 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 20 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 20 |
| 0:01.0 | 1,309m | 53:7.6.2 | -5 | 282 | 20 |
| 30:00.0 | 1,321m | 11:20.9 | 1 | 303 | 20 |
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Workout Graph
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