Rob Jeffcoat 30:00 row
6,679m
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 125 |
June 03, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,679m | 2:14.7 | 143 | 792 | 20 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 |
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Workout Graph
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