Rob Jeffcoat 30:00 row
6,679
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 125 |
June 03, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679 | 2:14.7 | 143 | 790 | 395 | 20 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 20 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 20 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 20 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 20 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 20 |
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Workout Graph
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