Rob Jeffcoat 30:00 row
6,684m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 128 |
June 04, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,684m | 2:14.6 | 143 | 793 | 20 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 |
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Workout Graph
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