Rob Jeffcoat 30:00 row
6,554m
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 127 |
June 05, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,554m | 2:17.3 | 135 | 765 | 20 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 20 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 |
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Workout Graph
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