Rob Jeffcoat 30:00 row
6,536
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 127 |
June 08, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,536 | 2:17.6 | 134 | 761 | 379 | 21 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 20 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 20 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 21 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 21 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 21 |
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Workout Graph
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