Rob Jeffcoat 30:00 row
6,424m
Meters
30:00.0
Time
2:20.0
Pace
370
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 124 |
June 09, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,424m | 2:20.0 | 127 | 738 | 20 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 19 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 21 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 |
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Workout Graph
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