Rob Jeffcoat 30:00 row
6,461m
Meters
30:00.0
Time
2:19.2
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
June 12, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,461m | 2:19.2 | 129 | 745 | 20 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 |
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Workout Graph
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