Rob Jeffcoat 30:00 row
6,344
Meters
30:00.0
Time
2:21.8
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
June 14, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,344 | 2:21.8 | 123 | 722 | 361 | 20 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 20 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 20 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 21 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 20 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 20 |
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Workout Graph
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