Rob Jeffcoat 30:00 row
6,440m
Meters
30:00.0
Time
2:19.7
Pace
371
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
June 15, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 20 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 20 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 20 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 |
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Workout Graph
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