Rob Jeffcoat 30:00 row
6,644m
Meters
30:00.0
Time
2:15.4
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 107 |
June 16, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,644m | 2:15.4 | 141 | 784 | 20 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 20 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 |
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Workout Graph
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